Living Well Journal

Gift for a friend who is completely burnt out
There's a moment where you stop worrying that your friend is stressed and start worrying that something in them has gone quiet. Stress is loud. Burnout is the opposite. It's the friend who used to send you nine texts a day going flat, answering in single words, saying "I'm fine, just tired" for the fourth month running. If you're looking for a gift for a friend who is burnt out, you've probably already noticed that they've stopped asking for anything at all. That's the thing you're actually responding to. What... Read more...
How to comfort a friend after a breakup when you live far away
Distance takes your best tools off the table. What actually helps a heartbroken friend when you can't be in the room, what to stop saying, and how to show up from afar. Read more...